Hypnotherapy for depression in Brisbane
Gentle, practical support alongside the care you already have.
Small shifts first. The rest follows.
Depression is exhausting, and the advice to just get out more or think positively misses the point. When your mood is low, the automatic thoughts run the show, and they are not kind. Hypnotherapy for depression works on those automatic patterns in a calm, relaxed state where they are easier to reach and easier to loosen.
We start small: a bit more energy, a slightly better night, one thing you used to enjoy. Those shifts build. Sessions are gentle and go at your pace, and you are in control the whole time.
If you are under the care of a GP or psychologist, keep seeing them. Hypnotherapy is a complement to that care, not a replacement, and we are happy to work in with your treatment plan. If you are in crisis, please call Lifeline on 13 11 14.
Book a free consultationWe start small: a bit more energy, a slightly better night, one thing you used to enjoy. Those shifts build. Sessions are gentle and go at your pace, and you are in control the whole time.
If you are under the care of a GP or psychologist, keep seeing them. Hypnotherapy is a complement to that care, not a replacement, and we are happy to work in with your treatment plan. If you are in crisis, please call Lifeline on 13 11 14.
The thought loops
Loosen the automatic stories that keep your mood down.
Energy and motivation
Rebuilt gradually, not demanded.
Sleep and rest
Better nights make everything else easier.
Alongside your care
Works with your GP, psychologist or medication.
How it works, in three simple steps.
No forms to fill in and no commitment up front. A phone call first, then we go from there.
1
Book a free 15-minute call
Pick a time online and we will ring you. You tell us what you want to change, we tell you honestly whether hypnotherapy is likely to help, and you decide. No pressure either way.
2
Choose Riverhills or home
Come to us in Riverhills or have your sessions at home anywhere in Brisbane. The first session is longer so there is time to talk properly before we begin.
3
Start your sessions
Each session is built around you, not a script. Most people notice a shift after the first one or two, and we will tell you straight if we think you need more or fewer than expected.
Questions about hypnotherapy for depression.
If yours is not here, ask on the free call.
It can help with the patterns that keep low mood in place, and with energy, sleep and motivation. It works best as part of a broader plan with your GP or psychologist.
We talk first, at whatever pace suits you. Then you are guided into a deeply relaxed state and we work gently on the thoughts and beliefs that are weighing you down.
Weekly to start is usual, then spreading out as things improve. We will suggest a plan on the free call and adjust it as we go.
No. Never change medication without talking to your doctor. Hypnotherapy works alongside medication and other treatment, not instead of it.
Hypnotherapy is not a crisis service. If you are in immediate danger call 000, or call Lifeline on 13 11 14 any time. When you are through the crisis, we are here.
Still have questions? Contact us