Weight loss hypnotherapy in Brisbane
For when you know what to eat and still cannot make it stick.
Why diets stop working, and what to do instead.
If you have lost weight before and put it back on, the problem was never information. You know what a good plate looks like. The problem is that eating is mostly automatic. It happens when you are tired, stressed, bored or celebrating, and no meal plan reaches that part of your day.
Weight loss hypnotherapy works on the automatic part. In a deeply relaxed, focused state, the patterns that drive emotional eating, portion sizes and cravings are much easier to reach and change. You leave with a different default, not a new set of rules to break.
Sessions run in a quiet room in Riverhills or at your home anywhere in Brisbane. Most people need a short series of sessions, and we will give you a straight estimate on the free call.
Book a free consultationWeight loss hypnotherapy works on the automatic part. In a deeply relaxed, focused state, the patterns that drive emotional eating, portion sizes and cravings are much easier to reach and change. You leave with a different default, not a new set of rules to break.
Sessions run in a quiet room in Riverhills or at your home anywhere in Brisbane. Most people need a short series of sessions, and we will give you a straight estimate on the free call.
Emotional eating
Break the link between a hard day and the pantry.
Portions and snacking
Feel satisfied with less, without counting anything.
Cravings
Take the pull out of sugar, late-night snacks and the second helping.
Keeping it off
A new default that holds after the sessions end.
How it works, in three simple steps.
No forms to fill in and no commitment up front. A phone call first, then we go from there.
1
Book a free 15-minute call
Pick a time online and we will ring you. You tell us what you want to change, we tell you honestly whether hypnotherapy is likely to help, and you decide. No pressure either way.
2
Choose Riverhills or home
Come to us in Riverhills or have your sessions at home anywhere in Brisbane. The first session is longer so there is time to talk properly before we begin.
3
Start your sessions
Each session is built around you, not a script. Most people notice a shift after the first one or two, and we will tell you straight if we think you need more or fewer than expected.
Questions about weight loss hypnotherapy.
If yours is not here, ask on the free call.
It works on the automatic habits that decide what you eat when you are not thinking about it: emotional eating, snacking, portion sizes and cravings. Change those and eating well stops being a daily effort.
It depends on how long the habits have been running and what else is going on. Most people see a change within four to six sessions. We will give you an honest estimate on the free call.
Yes. Cravings are a learned response, and a learned response can be changed. Most people find the pull towards sugar and late-night snacks drops off noticeably within the first few sessions.
That is the point of doing it this way. You are not white-knuckling a diet; you are changing the habit underneath. The results last as long as the new habits do, and occasional top-up sessions are there if you want them.
No. If you are already working with a dietitian or doctor, hypnotherapy fits alongside that. If you are not, we work on your habits and let sensible eating follow from there.
Still have questions? Contact us